We’re living in a time when breakthrough medications like GLP-1 and GIP agonists  are changing the way we approach metabolic health. These therapies can make a real difference—helping people manage blood sugar, improve insulin sensitivity, and reduce health risks related to excess weight and inflammation ( Wilding et al., 2021 ). But while these medications are powerful, they’re only one piece of the puzzle. We can’t overlook how much food and lifestyle  drive long-term healt

Let’s be real: change doesn’t happen overnight. And when it comes to nutrition and health, we live in a world that promises quick fixes,...

In the eating disorder recovery world, the mantra  “all foods fit”  has long been a grounding principle — and for good reason. It’s a...

My Personal Journey with Gut Health I believe that healing the body starts with healing the gut. This belief is not just a concept I’ve...