Resources

Integrative and Functional Nutrition Podcasts:

​

1. Empowered Nutrition Podcast with Erin Skinner

2. The Gut Health Podcast with Kate Scarlata and Dr. Mega Riehl

3. Revolution Health Radio with Chris Kresser

4. The Root Cause Medicine Podcast by Rupa Health

5. On Health: A podcast for Women with Dr. Aviva Romm MD

6. New Frontiers in Functional Medicine with Dr. Kara Fitzgerald

7. The Myers Way Podcast with Dr. Amy Myers

8. High Intensity Health with Mike Mutzel

9. Pathways to Well-Being by The Institute for Functional Medicine

10. Functional Medicine Research with Dr. Nikolas Hedberg

11. Integrative Nutrition Podcast

12. The Holistic Psychiatrist

13. The DUTCH Podcast

14. Root Cause Revolution Podcast

 

Books:

1. “Hormone Intelligence” by Dr. Aviva Romm offers a holistic guide to understanding and balancing women’s hormones. It covers common hormonal issues like PMS, fertility, and menopause, providing natural solutions through nutrition, lifestyle changes, and herbal remedies. 

2. “The Blood Sugar Solution” by Dr. Mark Hyman. This book focuses on reversing diabetes and insulin resistance through functional nutrition, emphasizing whole foods and lifestyle changes.

3. “How to Be Well” by Dr. Frank Lipman. practical guide to improving overall wellness through integrative approaches, covering nutrition, sleep, movement, and stress management.

4. “Integrative and Functional Medical Nutrition Therapy” by Dr. Diana Noland, et al. is a comprehensive resource that bridges traditional nutrition with functional medicine. It offers evidence-based strategies for addressing chronic diseases through personalized dietary and lifestyle interventions, emphasizing root-cause analysis and holistic care.

5. “The Wahls Protocol” by Dr. Terry Wahls: This book outlines dietary strategies to reduce inflammation and improve autoimmune conditions, emphasizing nutrient-dense, whole foods.

6. “Grain Brain” by Dr. David Perlmutter: Focuses on the impact of gluten, sugar, and carbs on brain health, offering dietary solutions for cognitive well-being.

7. “The Autoimmune Solution” by Dr. Amy Myers: Provides a functional approach to managing autoimmune diseases through diet, detoxification, and gut health.

8. “The Gut Balance Revolution” by Dr. Gerard E. Mullin: Explores the gut microbiome’s role in health and disease, offering practical steps for restoring balance.

9. “Unconventional Medicine” by Chris Kresser: Critiques conventional healthcare and presents a functional, patient-centered model for chronic disease management.

10. “Textbook of Functional Medicine” by The Institute for Functional Medicine: A comprehensive guide for practitioners and enthusiasts seeking an in-depth understanding of functional medicine principles 

​

Blog

Wise Mind Nutrition